Grace PascalE, MS, RDN

Irritable Bowel Syndrome. A Dietitian's evidence-based tips & tricks for reducing gas, bloating & digestive distress.

A Registered Dietitian breaks down the science of fullness & satiety.

If I had a nickel for every time second-class snackage was to blame for "X" health consequence in one of my private consults...I'd be...

Congrats, Mama! You made it to the finish line of pregnancy. And while you’ve FINALLY regained some line of vision to your lower...

Whether you're a decorated Olympian, professional athlete, or weekend warrior taking breaks from dad-life in the local crossfit gym -...

Unlike other topics on this platform - this one deserves its own, unique style and space. There are simply no infographics, research...

As I near the end of this second pregnancy, Google Ads seems have me pinned. Prenatal supplements flood my Instagram feed, gender reveal...

Back in 2002 when the Women’s Health Initiative concluded that supplemental estrogen led to higher rates of breast cancer, blood clots...

As a dietitian, I'm often asked which oils are best for cooking, baking, "bullet-proof coffee" making, and every endeavor in between. And...

Okay, friends. I know you always find the time to milk your own legumes, churn your own yogurt, and bake your own granola bars from...

Nothing in this world, and I mean NOTHING, gets me going like empowering other women through nutrition education. And my favorite topic...

So, its 2021 and body positivity is all the rage. Juice fasts stole our money, that Alli weight loss drug made everyone publicly soil...

As adults, we've learned hard-fought lessons by now. Pass on any round of shots taking place after 11pm, refrain from using twitter...

Somewhere between the Insta-spam, Dr. Oz's science fair demonstrations, and your friendly neighborhood mirror-enthusiast in the...

What a weak pile of foliage, am I right? I mean, no shade to the photographer, but I'm going to need a little more than some...

Lets talk grub. First and foremost: I am a HUGE proponent of keeping your eyes on your own plate when it comes to food. There is no one...

Let's tease out the facts from the misinformation, shall we? So here you are. You've heard the overwhelming evidence for the benefits of...