Irritable Bowel Syndrome - How to reduce gas, bloating & digestive distress on a Vegan Diet
Irritable Bowel Syndrome. A Dietitian's evidence-based tips & tricks for reducing gas, bloating & digestive distress.
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Grace Pascale
Aug 19, 20214 min read
Fullness & Satiety
A Registered Dietitian breaks down the science of fullness & satiety.
1,569 views0 comments
Grace Pascale
Jul 8, 20219 min read
20+ Vegan Protein-Rich Snacks For The Office
If I had a nickel for every time second-class snackage was to blame for "X" health consequence in one of my private consults...I'd be...
770 views0 comments
Grace Pascale
Jul 6, 20218 min read
Nutrition Considerations For Breastfeeding Moms
Congrats, Mama! You made it to the finish line of pregnancy. And while you’ve FINALLY regained some line of vision to your lower...
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Grace Pascale
Jul 6, 202113 min read
Nutrition For The Modern Athlete
Whether you're a decorated Olympian, professional athlete, or weekend warrior taking breaks from dad-life in the local crossfit gym -...
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Grace Pascale
Jul 6, 20213 min read
My Experience with Disordered Eating & Recovery
Unlike other topics on this platform - this one deserves its own, unique style and space. There are simply no infographics, research...
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Grace Pascale
Jul 1, 20218 min read
5 Common Vegetarian Pregnancy Myths DEBUNKED
As I near the end of this second pregnancy, Google Ads seems have me pinned. Prenatal supplements flood my Instagram feed, gender reveal...
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Grace Pascale
Jul 1, 20217 min read
The Skinny On Soy
Back in 2002 when the Women’s Health Initiative concluded that supplemental estrogen led to higher rates of breast cancer, blood clots...
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Grace Pascale
Jul 1, 20218 min read
A Dietitian's Guide To Cooking Oils
As a dietitian, I'm often asked which oils are best for cooking, baking, "bullet-proof coffee" making, and every endeavor in between. And...
1,581 views0 comments
Grace Pascale
Jul 1, 20217 min read
20+ Vegan Packaged Snacks For Kids
Okay, friends. I know you always find the time to milk your own legumes, churn your own yogurt, and bake your own granola bars from...
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Grace Pascale
Jan 6, 20207 min read
What I Eat In A Day As A Plant-Based Dietitian
Nothing in this world, and I mean NOTHING, gets me going like empowering other women through nutrition education. And my favorite topic...
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Grace Pascale
Dec 17, 20197 min read
HOW TO COMBAT NEGATIVE BODY IMAGE
So, its 2021 and body positivity is all the rage. Juice fasts stole our money, that Alli weight loss drug made everyone publicly soil...
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Grace Pascale
Dec 8, 20197 min read
HOW TO RAISE DAUGHTERS TO HAVE A HEALTHY RELATIONSHIP TO FOOD
As adults, we've learned hard-fought lessons by now. Pass on any round of shots taking place after 11pm, refrain from using twitter...
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Grace Pascale
Nov 18, 20198 min read
INTERMITTENT FASTING: The Evidence-Based Spark-Notes
Somewhere between the Insta-spam, Dr. Oz's science fair demonstrations, and your friendly neighborhood mirror-enthusiast in the...
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Grace Pascale
Oct 22, 20197 min read
WHY DIETS DON'T WORK And What To Do About It
What a weak pile of foliage, am I right? I mean, no shade to the photographer, but I'm going to need a little more than some...
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Grace Pascale
Sep 26, 20195 min read
WHAT I EAT IN A DAY AS A PLANT-BASED DIETITIAN
Lets talk grub. First and foremost: I am a HUGE proponent of keeping your eyes on your own plate when it comes to food. There is no one...
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Grace Pascale
Sep 26, 20199 min read
SUPPLEMENTS ON A PLANT-BASED DIET
Let's tease out the facts from the misinformation, shall we? So here you are. You've heard the overwhelming evidence for the benefits of...
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