Easy Vegan Banana Bread
I made *and photographed* this while holding my 8 month-old daughter. Which, as far as multi-tasking is concerned, lands north of drinking and driving - though still not ideal by any means.
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The point is - this recipe is next-level EASY.
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Which I debated not including in the title, for fear that its simplicity might be mistaken for mediocrity. But let me assure you, good people. This is not your average sweet bread.
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Made without refined sugar, butter, oil or eggs, this hearty loaf is rich in fiber, low-glycemic and fit for an on-the-go breakfast or healthy snack any time of day.
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Denser than normal banana bread (but still moist) - this bad boy is intended to be more of a filling & substantial sweet treat as opposed to fluffy, sugary dessert.
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So if you're looking for a prophylactic pastry you can whip up with a pediatric on your forearm, look no further.
Prep time: 10 miN
Bake time: 55-60 min
Total time: 1 Hr 10 min
Ingredients:
Yeilds 1 loaf
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1.5 cups oat flour
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1/2 cup garbonzo bean flour (or more oat flour)
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1 tsp cinnamon
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1/2 tsp cardamom
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1 tsp baking powder
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1/2 tsp salt
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1 cup pitted medjool dates
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1/2 cup unsweetened non-dairy milk
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2 tsp vanilla extract
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3 large very ripe bananas
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1/3 cup walnut pieces
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1/3 cup dark or semi-sweet chocolate chunks
Directions:
Preheat oven to 350 degrees F and grease or line a 4 x 8 loaf pan with a bit of oil or parchment paper.
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In a large mixing bowl, whisk together the dry ingredients (oat flour through the salt) and set aside.
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Using a blender or food processor, blend together the dates, non-dairy milk, vanilla and bananas until smooth.
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Add the blended wet ingredients into the dry, and mix until just combined.
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Fold in the walnuts and chocolate chunks and stir to combine into the batter. Scoop/pour the batter into the prepared loaf pan and bake for 55-60 minutes.
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In the last 10 minutes, check the bread by inserting a fork or toothpick in the middle. If it comes out clean, the bread is done.
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Allow the bread to cool on a cooling rack for 5 minutes. Remove the bread from the pan and allow it to cool another 10 minutes before slicing.
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ENJOY!
Store at room temp in an airtight container for 2-3 days, or in the refrigerator in an air-tight container for 3-4 days.
Because this loaf is made with such fresh ingredients and lacks the shelf-stable sugar, flour, and refined fats used in most other baked goods, it requires some special treatment.
But don't worry - it'll be gone in no time.
For more disease-fighting & drool-worthy
meal ideas, check out my other plant-powered recipes here: